Ascension Signs & Symptoms

not all of these symptoms may be due to the ascension process. Please follow your own inner guidance and consult a health care professional as needed. If you are experiencing a majority of these symptoms it is a good indication that you are experiencing the ascension process more fully or at an accelerated rate. For treating ascension symptoms, more holistic healing methods and natural remedies are always encouraged alongside any other necessary treatment and for overall long term health and healing benefits.

Please use discernment but remain as much as possible in a state of peace and positivity, and trust your inner guidance by not allowing yourself to enter into fear or obsessive worry; relax and allow the experience with understanding and acceptance, and the symptom may disappear on its own. If one chooses to go into fear or repeating thoughts about 'worse case scenario' about a symptom on a '3d' level of thinking, then they so shall it be, and that very 3D condition may manifest. You have a choice.

Ascension Symptoms and Their Causes

Ascension symptoms happen on a physical, mental, and emotional level. There is a lot going on inside of you. Spiritually, it is about energy and consciousness. and much is happening on the mind-body-spirit level of being as a whole. Your system is rebooting, being 'tuned up' or upgraded. Your mental, emotional and physical bodies are detoxifying. Old patterns start to fall away as one starts to embody much more light. The ascension related energies that we experience may come from a number of sources. There are various reasons why ascension symptoms occur and the purpose for Ascension. As one moves through the Ascension process there are periods where the energy and symptoms may become much more intense for several days or weeks at a time; then there are those periods where symptoms will cease altogether or completely change or shift in intensity. The process is different for everyone and can vary according to one's individual degree of awareness, personal vibration, spiritual practice and purpose on the planet.

Symptoms

• You just 'know' or sense intuitively that something unusual is happening to you that you just can't seem to explain. You just "feel different;" the strange and unusual feelings, thoughts, physical sensations, or "symptoms" you may be experiencing may seem difficult to describe in any logical or rational way. Your body doesn’t respond as it did previously to physical, emotional, mental, and spiritual patterns.
  

You might feel like you are losing your mind or 'going crazy' at times. Your general outlook on life, or the 'reality' you're accustomed to experiencing might start to change abruptly or drastically. You may begin perceiving things in a profoundly different way than you have in the past; a shift in consciousness is starting to occur.

• Changes in diet and eating habits, or food preferences; sudden or unexplainable digestion issues, usually not due to any specific dietary cause; sudden food allergies or intolerances. Changes in appetite; fluctuating between feeling hungry all the time to complete lack of appetite. Certain foods might begin to taste differently. Cravings for particular foods you may not have liked before, especially healthier, and more natural foods; sudden dislike of particular foods you might have enjoyed in the past, especially aversions to unhealthy foods, and those processed with chemicals and preservatives.

• Physical aches and pains throughout your entire body, or in particular areas that come and go; soreness or stiffness in joints, muscles and bones, for no apparent reason. There may be pain, pressure or soreness in the body; physical tension or stiffness throughout the body or in certain areas that are not due to physical injury, strain or exercise. These physical symptoms can be common, particularly in the back or along the spine, in the neck, shoulder or head region. There may be other uncomfortable or painful physical symptoms in certain areas that come and go suddenly, such as muscle spasms, 'pinprick' or burning sensations.

• Unusual changes in vision and visual perception. You may catch glimpses of sparkles, flashes of light, or colors in your peripheral vision; noticing strange shadows out of the corner of your eye. You may have dry or itchy eyes, or blurry vision from time to time, or see haze or static-like energy in air. These physical eye and visual symptoms may occur even after eye problems have been ruled out and not due to eye strain or other physical causes.

You may see auras or colored light around people, animals or objects. You might notice objects start to take on a strange appearance, or may 'morph' or change shape right before your very eyes, and then return to normal; you might notice these 'shapeshifting' effects in animals, people's faces, or even when viewing your own reflection in the mirror. The Third Eye (inner vision) begins to awaken more.

Physical symptoms in the Heart or chest area; related changes in the respiratory or circulatory systems of the body. You may experience spontaneous heart palpitations or heart "flutters", from time to time; a fast heart rate or 'racing heart' that occurs out of the blue. Experiencing pulsating energy, pressure or other strange or unusual sensations in and around the heart and chest area. Sometimes issues with high blood pressure or having extremely low blood pressure. These heart symptoms may occur even when medical issues or conditions have been ruled out, and are usually not related to physical exercise or exertion.

• Pain or pressure in or around the head, or entire skull area, including the eyes, ears, and sinuses, and sometimes in the lower face area, including teeth and gums, and jaw area. The uncomfortable feelings or sensations may be localized to one side only, or might shift from one side to another, from time to time. Frequent headaches; strange sensations in around the head or eyes, such as pinpricks, electrical shocks, a warm 'energy' or burning feeling, tingles or spasms that come and go quickly for no reason. These physical symptoms will usually occur even after any medical condition has been ruled out, and may persist even despite attempts to treat the symptoms with conventional medicines. Often being described as a dull ache or a bizarre 'pressure' near the forehead region or between the eyes. Often, it's described as a 'crushing' feeling inside the head/skull -- as if one's head is going to 'explode', making one want to literally 'bang their head against the wall'. This symptom is also related to (and often accompanies) sinus and allergy issues; extreme sinus pressure, sinus headaches or infections, and allergies.

Frequent headaches or migraines that don't respond to medicine; Experiencing strange sensations that suddenly occur in the head/skull area, often in one particular spot or side, often alternating sides. Feeling of intense or uncomfortable head pressure, head stuffiness or pulsating heat, often at the skull/crown area as if your head is being squeezed; feeling jolts of energy, static electricity, pinpricks, pins and needles, tingles along the top of the head.

• Stomach ailments or changes in digestion that may or may not be due to changes in diet. Symptoms may include IBS (irritable bowel syndrome), indigestion and other related gastrointestinal issues. Also, bloating or feelings of 'heaviness' in the stomach region, swelling in lower abdomen, or pain/pressure in the lower back. One might experience a pressure in the lower stomach area, or a feeling of being 'full' even if they haven't eaten. Other issues include excessive flatulence/gas, fluctuating between periods of constipation and diarrhea, and acid reflex/GERD related issues. Physical ascension symptoms related to digestion often occur alongside sudden shifts in eating habits or appetite. One might feel full or bloated more often; periods where there is lack of appetite for days at a time, or over-eating and sudden bouts of extreme hunger or thirst out of the blue, and then a sudden shift where one has very little or no appetite or finds it uncomfortable or even annoying to have to 'eat' -- especially if they are feeling in a heightened spiritual 'vibe' or passionately engaged in some other activity.

• Experiencing more clumsiness, or bumping into walls or objects more often; lack of coordination control at times; dropping things more often; Feeling lightheaded or dizzy especially when sitting or standing up suddenly. These symptoms will occur even when there is no medical or physical condition present, and will not necessarily be caused by any physical substance that might alter one's balance or perception. Other similar symptoms include feeling jittery or nervousness at times. Also, A sense of disorientation or being detached from reality; living 'in your head' or feeling spacey or distracted easily, or "in a fog".
  

• Experiencing moments of 'audio dyslexia' where someone is speaking but it is as if you can't process the information or understand what they are saying; periods where words seem to lose their meaning or don't make sense in the same way they used to; One might also experience jumbled thoughts or trouble comprehending things; being easily distracted when listening to audio speech, or when someone is talking, often because your mind is racing with other associated thoughts or visuals.
  

• Periods of excessive talking, or over-explaining details; a sudden influx of thoughts, feelings, visuals or 'words' that seem to flow out from within you naturally or unexpectedly in response to something or someone, sometimes at a rapid pace -- it sometimes feels as if it were 'someone else speaking through you' or can be related to the experiencing of 'channeling'. Sometimes, the opposite occurs -- you have little or nothing to say and your mind goes completely 'blank' at times; feeling tongue-tied or at a loss for words -- but you "feel and know'... These symptoms are sometimes associated with developing Clairaudient abilities, or 'clear hearing'.

• Sudden itching all over or in various areas of the body for no apparent reason; itching that occurs in a localized part of the body, such as the bottom of your foot or the top of your head, that seems to happen sporadically, or for a few minutes out of the blue, then suddenly stops. Experiencing sudden breakouts of acne or other skin conditions; sudden flare-ups of inflammation related to the skin; hives or cold sores; skin rashes; flushed face; feeling heat or sudden hot flashes; any unusual skin change that occurs out of the blue. Bruising easily, or unexplainable marks, scratches, indents or bruises on areas of the skin that suddenly appear without a known physical cause, then may heal quickly.

• Noticing changes in hair texture and even slight changes in color or highlights; Sudden hair thinning; noticing extreme hair loss, then suddenly feeling that your hair is thicker or becoming fuller (or just a feeling of 'pressure' at the base of the head or sculp, regardless of hair.) Experiencing other scalp issues such as dandruff and itching, or experiencing inflammation or a 'heating up' of the head or scalp. A very unusual but related symptom/ascension-side-effect is that hair and nails may start growing at a faster rate; damage related to the 'hair or nails' may be repaired at a more rapid pace than normal.

• Feeling unusual "vibrations" or a vibrating sensation within the physical body; pulsating or vibrating waves or rushes of energy throughout the body; tingling sensations, 'pins and needles', static electricity, jolts or 'zaps of energy', twitches and muscle spasms; bouts of itching or limbs 'falling asleep' out of the blue; this might be experienced particularly in the arms, hands, legs or feet. Depending on how sensitive you are to energy you might experience instant shifts in vibration, 'timeline shifts', or sudden shifts in awareness or changes in vibrational frequency almost immediately as they occur.

• Periods of sudden nervousness or anxiety that comes and goes spontaneously 'out of the blue'; experiencing the 'jitters', sudden 'chills' or tingles along your spine or at the top of your head. Sudden extreme related anxiety symptoms or having panic attacks unexpectedly or often. Experiencing a feeling of 'doom and gloom', or sudden impending dread, for no apparent cause. Although the following symptoms have been described already in various forms, it's a very common ascension related symptom. One experiences Feeling drained of energy, often around particular people or in certain places; unexplainable worry, feeling overwhelmed; a feeling that you are going crazy or losing your mind; nervous breakdowns; experiencing a 'dark night of the soul'; soul transformations or transforming events occurring all at once; sudden and unexpected changes and feeling that you are spiraling out of control.

• Experiencing unusual, intense or wild dreams or visions that can be pleasant, or even frightening; dreams may become more vivid; reoccurring dream themes; experiencing 'deju-vu' in dreams; bizarre abstract dreams that are difficult to explain; prophetic or precognitive dreams; dreams about time travel or 'other worlds'. Increased lucid dreaming, astral projection or other unusual out-of-body experiences; experiencing various levels of consciousness or multi-dimensional perception. One might experience or suddenly shift to periods where they experience no dream recall at all.

• Periods of extreme fatigue for no apparent reason that happens out of the blue, or upon awakening although being fully rested; needing to take naps more frequently or just close your eyes for a few moments and the fatigue suddenly passes; times where the opposite occurs, and you feel wide awake and energized despite lack of sleep, or being hyper-focused despite fatigue; periods of laziness or lack of motivation.

• Moments of memory loss that may occur on and off or for short periods of time. Forgetting the names for common objects at times; forgetting simple words during conversations or forgetting what you are about to say or do moments after thinking it; forgetting why you've walked into a room; experiencing periods of brain fog or brain freezes, being tongue-tied often; jumbled or scattered thinking.

• Changes in hearing or heightened sensitivity to sound; hearing unusual sounds or strange auditory sensations; ears suddenly popping or ringing in the ears, hearing beeps, pings, tones, frequencies, 'whooshing' or pulsating sounds; Periods of extreme sensitivity where sounds appear louder than usual, and periods where sounds or voices become more muffled.

• Cold/Flu like symptoms that appear and then disappear without actually developing into a full-blown cold or flu; feeling stuffy headed or head pressure; sinus and allergy issues; problems with respiratory or changes in breathing; thyroid issues; lethargy and fatigue; periods of frequent sneezing or yawning even if no other cold/flu symptoms or fatigue is present.

• Sudden or extreme changes in body temperature; sudden increased sensitivity or intolerance to either heat or cold; circulation issues; having chills or feelings of being cold all the time without reason, or periods of feeling extremely warm, hot flashes, night sweats and waves of heat throughout the body or in certain areas.

• Increased psychic awareness and sensitivity; an increase in clairvoyance, clairaudience, clairsentience and other extra-sensory abilities; heightened intuition and the awakening of the Brow/Third-eye Chakra or 'inner vision'; prophetic or precognitive dreams or visions occurring more often; flashes of insight and inspiration; more intense or vivid dreams, unusual daydreams, visualizing or fantasizing more often.

• Noticing shimmers or sparkles of light within the environment, especially in nature, a strange haze, glowing halos or auras around trees and plants, animals and other people. Lights may suddenly appear more bright and intense, or unusual. Objects appear to fade away or dim in and out of focus. Unusual experiences with vision and perception in general.

• Energy causing interference in electrical appliances; electronic devices behaving in an unusual way or malfunctioning within your presence, especially when you are in a heightened state of emotion or a hgih state of vibration; having light bulbs blow out or flicker when you are near; feeling more drained or energetically depleted near too many electrical devices or when around them for long periods of time; sensitivity to electromagnetic fields and sometimes even the ability to influence them.

• Time seems distorted; unusual shifts in relation to the experience of time, events and memories; having the feeling or perception that time is speeding up, moving faster or an accelerated perception of time, and other moments feeling that time is slowing down or at a standstill; feeling that you can't accomplish all that you want or that 'time is running out'; experiencing a sense of urgency; a sense that 'something is about to happen' or that something is coming that you must prepare for; frequent deja-vu and other similar experiences.

• Changes in sleep patterns or erratic sleep schedules; sleeping in short bursts on and off or disrupted sleep. You may be more of a night owl or have increased energy at night and less energy in the day; frequent awakening often between the hours of 2 am - 4 am for no apparent reason. There may be periods of insomnia that last for days; experiencing sudden fatigue out of the blue during the day for no reason. Having strange or unusual dreams or dream-like visions during naps; increased astral projection or lucid dreaming experiences.

• A feeling of detachment or wanting to withdraw suddenly from family, friends, or coworkers, or the world in general; not being able to relate to certain things and people the same way as before; A sudden loss of interest in hobbies or pursuits that once excited you; feeling drained around other people or in certain environments or situations; wanting to be alone more often and needing to be in your own space or 'sanctuary' and finding comfort in your 'inner world'; becoming a hermit; more time spent in self reflection and introspection. Profound life changes; your 'inner world' is transforming.

• Emotional extremes or heightened emotions; bouts of crying that occur out of the blue reason or feeling sad for no apparent reason; more empathic or sensitive to the moods or emotions of others or even when observing something on the television or when listening to particular music; bouts of hysterical laughter out of the blue or or feeling silly or giddy for no apparent.

• Looking out at your environment and feeling as if you are experiencing a dream world or alternative reality; Experiencing the external world as being 'unreal'; things seem 'fake', out of place, distorted or unusual; feeling like you are in a daze or a trance; feeling, disoriented, confused, spacey or ungrounded; feeling detached, withdrawn or isolated; preferring to be in your 'inner world' and feeling more introspective.

Feeling as you don’t belong, as if you are invisible to others, or as if you are a total stranger. Strange moments where you feel others can’t hear you, or you can’t hear or see them; not relating to others in the same way as before.

A strong feeling that you are lost and don't know 'who you are'. A feeling of being someone other than you thought you were before and wanting to find your 'true self'. Experiencing a loss of ego or personal identities, old belief systems and programs; feeling disassociated or fragmented; Experiencing multi-dimensional consciousness. Feeling different in general.

• A sudden feeling of being connected to nature and animals like never before; an increased sensitivity to plants, trees, flowers; a deep understanding and appreciation of nature and animals, and more natural or serene environments; an overwhelming desire to be in nature or live around more natural and serene environments. Nature begins to energize you and bring you peace of mind and expand your heart.

• Abrupt Life Changes in job, friends, hobbies, interests, or living environments, or a sudden feeling of wanting to relocate or being drawn to a particular area. You may begin to resonate with certain geographical locations or a desire to travel in general; a desire for profound change or deeper meaning in your life; chance encounters with unusual people or meaningful people entering your life in synchronistic ways whom may chance your life in meaningful ways.

• An Increase feeling of Divine and Unconditional Love; moments of gratitude and deep appreciation for life; increased peace, clarity, understanding and compassion; profound revelations and insights; a sense of Oneness and inter-connectedness; feeling more connected with nature, other people, animals, the universe, Spirit/Source, God, the All, etc. Encounters with angelic and cosmic beings, and the awareness of the presence of non-physical entities or energies.

• A sudden increase in Synchronicity - meaningful coincidences that occur frequently when you least expect them. You may notice 11:11 and other repeating number sequences such as 111, 1212, 333, 444, 555, 144, 1717, or other number patterns that are significant or meaningful to you popping up in your day-to-day life, often in unusual ways whenever you just 'happen to look'; uncanny alignment of events or chance encounters; meeting people in synchronistic ways which develop into significant relationships or learning lessons. You might begin to understand the deeper meaning behind certain events or notice reoccurring patters in your life.

• Increased "self talk." or inner chatter. You'll find yourself talking to your Self more often. Inner dialogue that is sometimes clairvoyant or telepathic in nature. Moments of heightened energy where you may receive channeled information or experience automatic writing.

• Moments in conversation where you feel energized with extremely clear and profound speaking and then not being able to recall or repeat it the same way or with the same clarity, as if it were profound wisdom coming from your higher self or Spirit.

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